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	<title>Nutrition Health Store &#187; importance of water</title>
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		<title>The Benefits Of Water</title>
		<link>http://nutritionhealthstore.com/the-benefits-of-water.php</link>
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		<pubDate>Sun, 07 Mar 2010 11:21:38 +0000</pubDate>
		<dc:creator>Ethan O. Tanner</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness in water]]></category>
		<category><![CDATA[getting fit with water]]></category>
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		<category><![CDATA[how much water to drink]]></category>
		<category><![CDATA[importance of water]]></category>
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		<description><![CDATA[You probably know that it is important to drink adequate water. A minimum of 8 glasses of water a day is suggested. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you are sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.]]></description>
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		<title>The Most Important Meal</title>
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		<pubDate>Sat, 28 Nov 2009 10:41:28 +0000</pubDate>
		<dc:creator>Susanne Marra</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[dehydration]]></category>
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		<category><![CDATA[importance of water]]></category>
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		<description><![CDATA[The best way to get off to a good start is to have breakfast. You must have heard this growing up. I do not mean apple jacks! Protein is great first thing in the morning. It will give you the energy needed to keep going until you snack first.]]></description>
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