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	<title>Nutrition Health Store &#187; diets</title>
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		<title>Weight Loss Plans To Get Rid Of Love Handles</title>
		<link>http://nutritionhealthstore.com/weight-loss-plans-to-get-rid-of-love-handles.php</link>
		<comments>http://nutritionhealthstore.com/weight-loss-plans-to-get-rid-of-love-handles.php#comments</comments>
		<pubDate>Sun, 23 Jan 2011 08:20:23 +0000</pubDate>
		<dc:creator>Rebecca Minnkooff</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[If you have been thinking about losing your love handles for a even though, now is the time to act. In the event you prefer to lose your love handles fast, this could be the article to read.]]></description>
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		<title>Gain Muscle Fast</title>
		<link>http://nutritionhealthstore.com/gain-muscle-fast.php</link>
		<comments>http://nutritionhealthstore.com/gain-muscle-fast.php#comments</comments>
		<pubDate>Sun, 16 Jan 2011 08:53:16 +0000</pubDate>
		<dc:creator>Mike Peterson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://nutritionhealthstore.com/gain-muscle-fast.php</guid>
		<description><![CDATA[Most of the people in a weight room actually do not know how to buildup muscle . They can't even build muscle at all! Most lifters do the wrong exercises, they use horrible form, and their nutrition is atrocious.]]></description>
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		<title>Lose Weight By Eating Slower</title>
		<link>http://nutritionhealthstore.com/lose-weight-by-eating-slower.php</link>
		<comments>http://nutritionhealthstore.com/lose-weight-by-eating-slower.php#comments</comments>
		<pubDate>Sun, 14 Nov 2010 08:16:38 +0000</pubDate>
		<dc:creator>Glenn Porter</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[woman's]]></category>

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		<description><![CDATA[Minimizing the amount of calories ingested during a meal may be as easy as eating a little slower based on research published by the University of Rhode Island. Researchers observed that participants ingested sixty seven less calories on average whenever they had around 20 minutes extra to eat there food. Though sixty seven calories may not sound like much, they'll start to accumulate during the period of three to five meals eaten each day.]]></description>
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		<title>Shape Your Body With Physical Exercise</title>
		<link>http://nutritionhealthstore.com/shape-your-body-with-physical-exercise.php</link>
		<comments>http://nutritionhealthstore.com/shape-your-body-with-physical-exercise.php#comments</comments>
		<pubDate>Fri, 06 Aug 2010 08:02:14 +0000</pubDate>
		<dc:creator>Donald Evans</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

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		<description><![CDATA[Physical exercises and body building exercises have become a specialized field with increased competition in sports. Some of the common categories of exercises are aerobic exercises, flexibility exercises and strength training. Aerobic exercise improves oxygen intake improving the metabolic or energy producing processes in the body through intense exercise for about 20 minutes followed by cooling down. The flexibility exercise is to improve the movement of the body and its joints through stretching using equipments or with the assistance of a partner. The body weight exercise does not depend on any free weights, but depend on body weight instead. This is a strength training exercise using various body movements. Sit-ups, push-ups and pull-ups are part of these movements. This form of exercise is usually preferred by those who are interested in keeping the body fit without resorting to strength training equipments.]]></description>
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		<title>Reducing Obesity Through Good Diets</title>
		<link>http://nutritionhealthstore.com/reducing-obesity-through-good-diets.php</link>
		<comments>http://nutritionhealthstore.com/reducing-obesity-through-good-diets.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 09:52:48 +0000</pubDate>
		<dc:creator>Chad Boyd</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>

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		<description><![CDATA[Researches have concluded that vegetarians are less likely to develop heart condition, arterial hypertension or strokes, but they are not protected against them. The causes of these benefic effects is represented by the fact that the vegetarian diet furnishes very little saturated fats, and the level of blood cholesterol is very low. It is believed that vegetarians are also protected against cancer. This doesn't mean this is a healthy way to live. If we want to lead a healthy lifestyle, we should try not to go over certain limits, not to completely restrain ourselves from certain things.]]></description>
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		<title>HoodiThin: The Best For Obesity Treatments</title>
		<link>http://nutritionhealthstore.com/hoodithin-the-best-for-obesity-treatments.php</link>
		<comments>http://nutritionhealthstore.com/hoodithin-the-best-for-obesity-treatments.php#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:33:16 +0000</pubDate>
		<dc:creator>Jason Myers</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[African herbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[medicinal plants]]></category>
		<category><![CDATA[natural herbs]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nutritionhealthstore.com/hoodithin-the-best-for-obesity-treatments.php</guid>
		<description><![CDATA[The health care system in African countries is widely based on the natural world of herbs and medicinal plants. A vast traditional knowledge that has been accumulated for centuries are transmitted through generations. Southern Africa is reputed to be the store house of 10 percent of the world's plant species. But knowledge about them unearthed or substantiated with scientific research has been few. Fewer have been commercialized. But initiatives in research, publication of their results and application for patents have seen an increase in recent years.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Change Your Metabolism?</title>
		<link>http://nutritionhealthstore.com/how-to-change-your-metabolism.php</link>
		<comments>http://nutritionhealthstore.com/how-to-change-your-metabolism.php#comments</comments>
		<pubDate>Sun, 18 Jul 2010 08:18:37 +0000</pubDate>
		<dc:creator>Steven Lee</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic changes]]></category>
		<category><![CDATA[metabolic processes]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[metabolism process within the body]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[pre-packaged foods]]></category>
		<category><![CDATA[pre-processed foods]]></category>
		<category><![CDATA[raising the body's metabolism]]></category>

		<guid isPermaLink="false">http://nutritionhealthstore.com/how-to-change-your-metabolism.php</guid>
		<description><![CDATA[Metabolism is the process in our body that helps to change the food into energy. It has two methods. The physical change is Anabolism and the chemical change is catabolism. These processes help the food to get digested and absorbed in the blood. As a result it produces energy as the by product. The metabolic rate changes with change in burning of food daily. It also depends on the used up energy and metabolic changes at resting position.]]></description>
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		<item>
		<title>How The Glycemic Index Can Change Your Life With A Fiber Protein Diet</title>
		<link>http://nutritionhealthstore.com/how-the-glycemic-index-can-change-your-life-with-a-fiber-protein-diet.php</link>
		<comments>http://nutritionhealthstore.com/how-the-glycemic-index-can-change-your-life-with-a-fiber-protein-diet.php#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:05:12 +0000</pubDate>
		<dc:creator>George Plaza</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Fiber Protein Diet: How the Glycemic Index Can Change Your Life]]></description>
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		<item>
		<title>The Whole Thing You Need To Understand About The Glycemic Index Weight Loss</title>
		<link>http://nutritionhealthstore.com/the-whole-thing-you-need-to-understand-about-the-glycemic-index-weight-loss.php</link>
		<comments>http://nutritionhealthstore.com/the-whole-thing-you-need-to-understand-about-the-glycemic-index-weight-loss.php#comments</comments>
		<pubDate>Thu, 10 Jun 2010 09:49:19 +0000</pubDate>
		<dc:creator>George Plaza</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nutritionhealthstore.com/the-whole-thing-you-need-to-understand-about-the-glycemic-index-weight-loss.php</guid>
		<description><![CDATA[Whenever folks sense they are having a "sugar crash", probably do not get the whole process it's taking place inside their system. When someone's blood sugar drops too low, the body responds by causing a general tiredness. The human body performs at its best when it is provided with a constant supply of blood sugar.]]></description>
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