Protein serves many functions, it’s not just a muscle builder. It also forms enzymes and many other substances. And if you want to get in the best shape possible you need to absorb as much of it as you can.
The main issue here, however, is that many people do not know how to increase protein absorption.
So here is how to optimize your protein intake:
1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.
2. Eat protein with all the amino acids: Now this is primarily a concern if you are getting protein from sources like legumes and grains. Otherwise, you don’t really have to worry about this one. One more thing to watch out for is saturated fat.
3. Consume in moderation: Perhaps the primary mistake many people make is having too much protein. There is a limit on how much protein your body can absorb at once. And if you go above this limit you will gain fat. Even worse, if you decrease carb intake you will burn through muscle.
4. Include all the food groups: This is perhaps one of the most important steps here because each food group will enhance protein absorption in its own unique way. In a nutshell, each food group affects both digestion and absorption of protein.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have some fast digesting protein immediately after a workout: Now just make sure that you have four times more carbs than protein here. If you have too much protein the absorption of carbs will be hindered. And try to have whey protein here for best results.
More protein going to your active tissues is a great way to not only accelerate recovery and fat loss, but to also increase your quality of life. So take action here sooner rather than later!
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to get skinny arms. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!
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